2017 National Gardening Exercise Day

Annual Fall

6th June

List of National Gardening Exercise Day dates by year

20186th JuneWednesday
20196th JuneThursday
20206th JuneSaturday
20216th JuneSunday
20226th JuneMonday
20236th JuneTuesday
20246th JuneThursday
20256th JuneFriday
20266th JuneSaturday
20276th JuneSunday

Everyone knows gardening is therapeutic.  It's good for the mind, body, and soul. Gardening Exercise Day gives us an opportunity to go out and burn off calories and have fun doing it. National Gardening Exercise Day is intended to recognize the important physical health benefits of gardening.

In reality, gardening is exercise. Experts say the various activities and tasks of gardening ultimately uses all of the major muscle groups. In addition, strenuous gardening activities such as raking, hoeing, and digging is both aerobic and muscle strengthening.

National Gardening Exercise Day

Take time today to celebrate one of America's favorite hobbies. Go out and exercise with, and among, your plants.

National Gardening Exercise Day is celebrated on June 06, 2016. Gardening is more than a hobby for those in pension. Gardening Exercise includes activities like digging, planting, reaping and cutting. Doing this one executes so many different movements that nearly all kinds of muscles are activated and automatically trained. As a reward a nice and cosy garden surrounds the house and invites to spend a great time outside. It is not clear who the creator of National Gardening Exercise Day really was.

The National Gardening Exercise Day calls attention to this healthy activity for people of all age. Who lacks a garden of his own can take part in gardens clubs or visit a neighbour. A garden offers the opportunity to have own vegetables and fruits and to have an own little place to recreate in fresh air. It also provides small animals like birds and hedgehogs a nice place to live which is a good step to go green.




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